Choose a time to make the attempt.
ideal, but not a necessity,
3:14 am or just after.
February 14th or just after.
1.
24 hours before:
Fasting & Sleep Deprivation
2.
1 hour before:
Physical Fatigue (exercise)
3.
15 minutes before:
Repetition (breathing & meditation)
bring the body & mind to calm, relaxed stillness
4.
While maintaining the rhythm of breathing,
and the state of relaxed calmness:
Cause yourself to have cold chills.
Prevent it spreading throughout the body.
Mentally contain it to its origin as a sphere.
5.
On inhale of breath,
visualize the sphere moving up the spine.
On exhale of breath,
visualize the sphere moving down the spine.
(no lower than it’s point of origin)
As the sphere moves up the spine,
it may stop at a certain point.
This is Resistance.
The continued movement up to the point of resistance,
and down again will gradually remove it.
The sphere will then move higher up the spine.
The point of no return.
Choosing to move the sphere beyond the base of the skull.
This choice is permanent and can not be unmade.
Doing the self-work / pre-work is important.
(i.e. past baggage, perspectives, etc)
If not, it will be required after.
Continuously, until complete.
Example and good advice:
The Third Eye, Schizophrenia & Kundalini Syndrome
https://www.youtube.com/watch?v=6ihOLpWRtDk
awaken -> ascend -> enlighten -> transcend
spirit: quality of mind
dusty-puddles.com 