Simply through documenting unique thoughts, ideas, feelings, images, insights, concepts etc..
These can be documented through hand-writing, or through a note taking app.
Each entry should state the subject and description of what makes it unique.
The description should be as short as possible.
Smallest number of words to define the uniqueness.
Each time something unique comes to mind, it should be documented as quickly as possible.
By doing this the mind becomes accustomed to being at the edge of what is known.
This practice will also increase the rate of unique things that come to mind.
The reason for using as few words as possible.
Once the rate has reached the maximum,
maintain that level for a week or so and then,
slow down the documenting to every other unique thing,
then every third, etc until it is at a comfortable, easily maintainable level.
Continue this practice.
The rate will eventually slow on its own accord to once a day, month etc..
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